You want your energy back, your freedom back, your life back.
It starts with learning to breathe better, move easier, and trust your body again.
Because you’re ready to do more than just manage your breathing
You’re ready to feel alive again. Imagine breathing freely again not just surviving, but living fully.
Imagine waking up with more energy.
Doing more with your family.
Feeling confident and in control of your body one breath at a time.
Hello, I am Erica
I'm a wellness coach, a registered respiratory therapist, and a mother raising an almost-teenage daughter. Most importantly, I'm someone who believes you deserve to live fully, freely, and completely, even with COPD or asthma. After two decades in respiratory care, I founded Erica White Wellness because I saw the gap that traditional healthcare couldn't fill.
Women didn't need another medical professional telling them what's wrong. They needed someone who understood what they were experiencing and could help them reclaim their lives. That's exactly what I'm here to do.
Are you ready to...
Are you ready to breathe with confidence instead of anxiety?
When breathing feels unpredictable, it’s hard to feel in control of anything else.
But learning simple awareness techniques — like calming your breath, relaxing hidden tension, and using gentle posture shifts — can help your body open up instead of shut down.
You don’t have to live on edge, waiting for the next moment of breathlessness.
You can learn to support your lungs, calm your mind, and move through your day with steady confidence.
Are you ready to trade worry for calm and control?
Anxiety can make every breath feel heavier.
But when you learn how to pause, ground yourself, and respond instead of react, everything changes.
You begin to trust that your body can handle more than you think.
With the right mindset tools and calming practices, you can create moments of peace throughout your day — even when things feel overwhelming.
Are you ready to believe in your strength again?
Living fully isn’t about pushing yourself — it’s about gently rebuilding trust in your body.
Small routines can help you restore energy, find your rhythm, and take steps forward without fear.
When you create consistency in your breathing, movement, rest, and hydration, confidence grows naturally.
You deserve to feel steady, capable, and in control of your life again.
Are you ready to say yes to yourself and the life waiting for you?
Joy doesn’t disappear — it just gets quieter when you’re focused on managing symptoms.
But you can bring joy back, one small choice at a time.
Whether it’s walking a little farther, laughing a little louder, or reconnecting with the people and moments that matter most — life can feel meaningful again.
You’re allowed to enjoy your days, your breath, and your freedom.
You’ve done the medical appointments, the therapy sessions, and the checklists.
Now it’s time for something different — a program designed to help you bridge the gap between treatment and real life.
When you work with me, you won’t just learn how to manage your breathing — you’ll learn how to feel confident living again.
Through calm-focused coaching, practical breathing strategies, and lifestyle routines that fit your pace, we’ll work together to help you:
Rebuild trust in your body
Reduce fear and anxiety around breathing
Strengthen your daily energy and endurance
And rediscover joy and freedom in everyday life
Whether you’re starting with a 90-minute Breathe Easier Strategy Session, diving into the 21 Days to Better Breathing, or joining the 7-Week Balanced Breathing Blueprint, every step is about progress — not perfection.
Because your breath isn’t just survival.
It’s your rhythm, your strength, and your return to balance.
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